January 2022

We hope that you had a fun and restful Christmas and new year. We are back and have started 2022 off with a busy couple of weeks seeing you all again after the short break, so this is a quick update on a few important upcoming events and happenings at The Chiropractic Domain.

We hope that you had a fun and restful Christmas and new year. We are back and have started 2022 off with a busy couple of weeks seeing you all again after the short break, so this is a quick update on a few important upcoming events and happenings at The Chiropractic Domain.

Click here to watch with subtitles, or scroll down past the video to read the updates instead.

https://youtu.be/SZHcoLijqD4

Updated Hours from February 2022

From February our opening days will change, and some lunch time adjusting opportunities will be added.


25 Years as a Chiropractor

This week I have been reflecting and celebrating my 25 years of being a registered chiropractor. There’s a reason they call it being in practice; I am constantly gaining experience & wisdom and practising my skills, knowing that the learning never stops! I am very grateful to have found my calling at the tender age of 10 – though it took me until I was 23 to achieve my goal to graduate. Thousands of adjustments later I still have the passion to serve for many more years.
I am so appreciative of the communities I have served in Littlehampton, Mt Barker, Mt Gambier, and Goodwood since 1997 and recognise the trust you have placed in me with your health and your families wellbeing.


We're changing practice management software

Across the rest of January, we are upgrading our software to a new system. This may mean we need a few extra seconds while you’re paying and booking, so please be patient and we learn to navigate the new system.

You will also notice a change to the online booking page soon, but we hope that you will come to find it familiar and easy to use with time. If you do have any trouble, please don’t hesitate to call us and book in the old fashioned way!

Please be assured that your personal data will remain safe and secure and backed up, and none of your health data from The Chiropractic Domain or Lisa Scarfo will be affected.


Living with Community Transmission

Since the South Australian borders open and we are now all living with Covid spreading in the community, it has felt like a big shift in attitude, but there has not been a big shift in the public health advice, so we want to assure you that we will continue our Covid-Safe measures until advice changes.

This means that;

  • masks are required for all patients over the age of 12 while inside The Chiropractic Domain (unless you have a medical exception)
  • QR code check-ins are required upon arrival
  • please continue to hand wash or sanitise
  • Staff temperature checks are done frequently
  • Dr Paula wears a respirator while you’re in the smaller office with her
  • All staff wear masks at all times in the building
  • Adjusting tables are cleaned between each patient
  • Regular sanitising of shared areas, pens and equipment is still occurring.

If you are unwell and have been a close contact of someone with Covid, please do not attend the practice and contact SA Health for guidance on testing and quarantining.

If you are unwell, but have tested negative to Covid-19, and have advice from SA Health that you do not need to isolate, please give us a call to arrange your appointment to be moved to a quiet time of day, away from others who may otherwise be concerned.

We will continue to follow the SA Government advice as it is updated and are grateful to be able to support your health and wellbeing throughout this pandemic.

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Covid Paula STACEY-THOMAS Covid Paula STACEY-THOMAS

Living with Community Covid

Since the South Australian borders open and we are now all living with Covid spreading in the community, it has felt like a big shift in attitude, but there has not been a big shift in the public health advice, so we want to assure you that we will continue our Covid-Safe measures until advice changes.This means that;

  • masks are required for all patients over the age of 12 while inside The Chiropractic Domain (unless you have a medical exception)
  • QR code check-ins are required upon arrival
  • please continue to hand wash or sanitise
  • Staff temperature checks are done frequently
  • Dr Paula wears a respirator while you're in the smaller office with her
  • All staff wear masks at all times in the building
  • Adjusting tables are cleaned between each patient
  • Regular sanitising of shared areas, pens and equipment is still occurring.

If you are unwell and have been a close contact of someone with Covid, please do not attend the practice and contact SA Health for guidance on testing and quarantining.If you are unwell, but have tested negative to Covid-19, and have advice from SA Health that you do not need to isolate, please give us a call to arrange your appointment to be moved to a quiet time of day, away from others who may otherwise be concerned.We will continue to follow the SA Government advice as it is updated and are grateful to be able to support your health and wellbeing throughout this pandemic. 

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Covid Paula STACEY-THOMAS Covid Paula STACEY-THOMAS

Lockdown Lifting!

We are extremely happy to be back for everyone from 8 am on Wednesday morning as lockdown is lifting tonight! Please remember to bring a mask, to check-in and to maintain at least 1.5 metres from other patients while you're in the practice.

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We are extremely happy to be back for everyone from 8 am on Wednesday morning as lockdown is lifting tonight!

Please remember to bring a mask, to check-in and to maintain at least 1.5 metres from other patients while you're in the practice.

You can call 8272 4555 from 8 am on Wednesday or book an appointment online at any time.

We look forward to seeing you all very soon, and with some more good work by our community, we'll be mask-free and seeing smiles again soon!

 

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Keep moving in lockdown!

Keep moving in lockdown! Dr Paula has a fun and easy workout for the whole family to enjoy together.

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Keep moving in lockdown!

Dr Paula has recorded a fun and easy workout for the whole family to enjoy together so that we can all keep moving in lockdown.

Watch the video, follow the steps along with the suggested playlist, and have some fun!

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The Workout Steps


The Warm up

Side stretches and standing twists

Suggested song: I'm on my way

Cardio

Marching and Side Steps

Suggested song: I'm on my way

The Nutbush

Suggested song: Nutbush City Limits

Mountain Climbers

Suggested song: Ain't No Mountain High Enough

Arms, Legs, Core Combo

Skate steps

Suggested song: Sk8er Boi

Skier swing

Suggested song: Swing

Push ups with chair
Triceps dips
Hip bridge lift

Suggested song: Push It

The Slow Down

Wide stance side lunge
Wide stance Hamstring stretch

Suggested song: Kung Fu Fighting

Quads stretch chair hold
Double calf stretches

Suggested song: Easy

Shoulder and. Tricep stretch
Pec , shoulder rolls and angel stretch

Suggested song: Superman - it’s not easy 

Child pose elongation
McKenzie’s extension

Suggested song: Orinico Flow - Sail Away

 

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We hope you get some enjoyment out of this workout and keep the whole family moving in lockdown!

In case you missed our announcement, we will be adjusting during lockdown for those in pain, please visit the blog for full details.

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Chiropractic in lockdown?

We are very pleased that the South Australian guidelines have been updated to include the ability to seek treatment if you are in pain. Of course, pain is not the only reason to seek chiropractic care usually, but in the context of the current South Australian restrictions, and stopping the spread of the virus, you may only attend "for relief of pain".

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"Allied health services for relief of pain"

We are very pleased that the South Australian guidelines have been updated to include the ability to seek treatment if you are in pain. Of course, pain is not the only reason to seek chiropractic care usually, but in the context of the current South Australian restrictions, and stopping the spread of the virus, you may only attend "for relief of pain".

As such, limited appointments have been made available during lockdown on Monday and Tuesday next week. 

We will be asking you the following qualifying questions, and if you do not require care for pain relief, your appointment will be rescheduled to after lockdown has lifted.

1. Are you in pain?
2. Will your pain worsen if you do not receive care?
3. Are you able to travel safely for care?
4. Have you reviewed the SA Government COVID-19 rules prior to attending for care?
If you are in pain, and have reviewed these guidelines, please book at www.thechiropracticdomain.com.au 
Should you have any questions, please email dr.paula@thechiropracticdomain.com.au
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Lockdown from 6pm tonight

From 6pm tonight we will all be in lockdown and appointments will not be available. If you had an appointment scheduled during lockdown, we will be in touch to reschedule you ASAP.Stay safe, wash your hands, wear a mask, follow the health orders and we will see you very soon!

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From 6pm tonight we will all be in lockdown and appointments will not be available. If you had an appointment scheduled during lockdown, we will be in touch to reschedule you ASAP.

Stay safe, wash your hands, wear a mask, follow the health orders and we will see you very soon!

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If you need help, support, or advice...

...contact can be made by calling 82724555 (it is diverted to Dr Paula's mobile) and you can leave a message, or you can email Dr Paula at dr.paula@thechiropracticdomain.com.au.

Telehealth appointments are available and we will do our utmost to support you through this lockdown, all-be-it from a distance.

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Masks back on please!

From midnight tonight, we'll be back in masks at The Chiropractic Domain.

'This is not a lockdown': SA Police Commissioner Grant Stevens

"We talking about level 4 restrictions. This is not a lockdown. But there are significant restrictions on public activities within our community."

  • Face masks for all high-risk settings
  • Non-essential retail closed
  • One person per four square metres
  • Outdoor dining only
  • No communal consumption facilities
  • Seated food and beverage consumption only
  • Indoor fitness facilities closed
  • No team or contact club sport
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We will continue to keep the clinic clean and sanitised for you, so that it is as safe as possible for you to continue to access chiropractic care.

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Gyms closed

Although indoor gyms are closed, keep up with your exercise and stretches!

An email will be coming out to patients during the week some ideas for at home work-outs and stretches for all levels of fitness.

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Masks back on

The follow post from SA Health confirms that just as we did a couple of weeks ago, we will all be adorning masks again.

Masks are required in "Personal Care Settings" from July 16th 2021

The follow post from SA Health confirms that just as we did a couple of weeks ago, we will all be adorning masks again.

At this stage you are not required to don a mask as well, however we ask that you continue to check in with the QR code, and maintain 1.5m distance.

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Masks no longer required

Masks are no longer required to be worn at The Chiropractic Domain, however we do ask that you wear one if you have any cold symptoms and only attend after your negative COVID result is returned.We are very pleased to be able to see your smiling faces again!

Masks are no longer required to be worn at The Chiropractic Domain, however we do ask that you wear one if you have any cold symptoms and only attend after your negative COVID result is returned.

We are very pleased to be able to see your smiling faces again!

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Chiropractic, Covid, General Health and wel... Paula STACEY-THOMAS Chiropractic, Covid, General Health and wel... Paula STACEY-THOMAS

Covid Caution at the Chiro Domain

We are being cautious at The Chiropractic Domain following the latest lockdown in Melbourne.Please continue to check in with the QR code, washing your hands and maintaining your distance when possible. If you have symptoms, please get tested and reschedule your appointment to a quiet time after your negative result is returned and wear a mask to prevent transmission of other viruses that may mean we'd have to close.

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No Symptoms & No Melbourne Visits.

For most of our patients, nothing is changing. If you haven't been to greater Melbourne and you don't have any symptoms, please book and attend as normal.

  1. Wash your hands or use sanitiser when entering The Chiropractic Domain
  2. Use the QR Code inside to check in at The Chiropractic Domain
  3. Please maintain a 1.5 metre distance from others while inside the building.
  4. To help maintain distance, please do not bring other visitors with you if you can avoid it.

Of course, being adjusted means that that distance can't be maintained between you and Dr Paula, so please let us know if you would prefer a mask be worn during your appointment.

We will continue to follow the health advice from the government to ensure your safety and keep our state open.

If you have concerns about coming to your appointment, please call us so that we can support you in keeping your spine aligned and your body functioning well to help maintain your health and wellbeing. 

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You Have Symptoms, But No Melbourne Visits.

If you have the following symptoms please get tested and isolate until you receive a negative result. Please call us to let us know and reschedule following your negative test result.

  • fever
  • dry cough
  • sore throat
  • loss of taste or smell
  • chest pressure
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If you are symptomatic, but received a negative result, please speaks to us so that we can schedule your appointment for a quiet period in our day. Please wear a mask and we will too. Though Covid-19 is well controlled in South Australia, if Dr Paula gets even a sniffly nose, we'd have to close until she returns a negative Covid-19 result, so following these steps keeps us adjusting and supporting our clinic community.

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You've been in greater Melbourne or Bendigo

If you have been in Victoria since May 20th 2021 please;

 

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"COVID Normal"

We have been practicing in our new “Covid Normal” for a little while now. Masks are no longer required, however we are still encouraging physical distancing whenever possible and tables are being disinfected between every adjustment.Please continue to use the QR code to check in upon arrival and to ensure we do not go over capacity, please avoid bringing others with you when you can.If you are unwell, please let us know and get tested so that we can avoid future lockdowns 🙂
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QR Codes and Masks

Yesterday afternoon we were advised that from the 1st of December (today) masks must not only be worn by staff at The Chiropractic Domain, but also by patients.

When you arrive you will also need to sign in via a QR code to help in possible contact tracing efforts by SA Health.

Please avoid bringing visitors with you to the practice, to ensure physical distancing.

We are committed to continuing to provide you with a safe clinical setting. All staff have undergone Covid training to help stop the spread.

Regular updates will continue to go out via our Facebook page, so please follow us there.

Here at the Chiropractic Domain we are grateful that we can continue to play our small part in helping you to keep well and feel supported.

Please continue to maintain distance between other, wash your hands, stay home if you’re unwell.

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Practice on Pause for Lockdown

Today the South Australian Chief Allied & Scientific Health Officer advised that all allied health practices in South Australia must close for the duration of the six day ‘circuit breaker’ period from 12:01 am tonight (Thursday, 19 November) to help stop the spread of COVID-19.
All allied health practices, including chiropractic, must close for the next six days unless services can be provided through telehealth.

As such the Chiropractic Domain will be closed with the goal of returning on Wednesday the 25th of November, unless we are otherwise advised by the SA Health authorities.

If you have an appointment on or after November 25th, your appointment will go ahead as planned unless you hear from us, or we hear from you to reschedule.

For those in need of urgent chiropractic advise please email Dr Paula at dr.paula@thechiropracticdomain.com.au.

Stay well, wash your hands, and we look forward to seeing you on the other side.

Bookings are available online from the 25th of November onwards.

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Our short-lived lockdown is over!

Our short-lived lockdown is over and we will returning to our usual hours from Monday!

We will be following our Covid-Safe protocols and ask that you continue to practice physical distancing. If you have any concerns or questions, please give us a call.

Here at the Chiropractic Domain we believe we can continue to play our small part in helping you to keep well and feel supported, and we certainly feel privileged to do so.

Please continue to maintain distance between other, wash your hands, stay home if you’re unwell.

Be kind to each other and we’ll see you very soon!

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