Keep moving in lockdown!

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Keep moving in lockdown!

Dr Paula has recorded a fun and easy workout for the whole family to enjoy together so that we can all keep moving in lockdown.

Watch the video, follow the steps along with the suggested playlist, and have some fun!

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The Workout Steps

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The Warm up

Side stretches and standing twists

Suggested song: I'm on my way

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Cardio

Marching and Side Steps

Suggested song: I'm on my way

The Nutbush

Suggested song: Nutbush City Limits

Mountain Climbers

Suggested song: Ain't No Mountain High Enough

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Arms, Legs, Core Combo

Skate steps

Suggested song: Sk8er Boi

Skier swing

Suggested song: Swing

Push ups with chair
Triceps dips
Hip bridge lift

Suggested song: Push It

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The Slow Down

Wide stance side lunge
Wide stance Hamstring stretch

Suggested song: Kung Fu Fighting

Quads stretch chair hold
Double calf stretches

Suggested song: Easy

Shoulder and. Tricep stretch
Pec , shoulder rolls and angel stretch

Suggested song: Superman - it’s not easy 

Child pose elongation
McKenzie’s extension

Suggested song: Orinico Flow - Sail Away

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We hope you get some enjoyment out of this workout and keep the whole family moving in lockdown!

In case you missed our announcement, we will be adjusting during lockdown for those in pain, please visit the blog for full details.

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Womens' Health Week 2020

Women's Health Week is next month (September 7th-11th) and we would like to offer a free spinal health check if you book in between September 1st-18th.

Let's honour and celebrate our incredible bodies because as women we tend to always put ourselves last! 👑

Follow this link to make a booking online or call one of our clinics and speak to our chiropractic assistants! If you have any further questions feel free to message us below.

Call Goodwood Clinic

08 8272 4555

Call Mt Gambier Clinic

08 8725 3755

Message Goodwood Clinic

Message Mt Gambier Clinic

T&C's: this is a 15 minute spinal screen and posture photo only. no treatment is included. no obligation to book in as a new patient for a full assessment.

What's Included?

Good posture is important because when we position the body in the correct sitting and standing postures, there is even pressure on the spine, its surrounding muscles and ligaments. Having good posture can reduce physical stress on the body.

Deviation from normal posture can weaken and shorten the muscles around the spine causing imbalances in the body, leading to pain and symptoms.

Poor pelvis alignment may affect your postural endurance meaning that you may be in pain when sitting or working.

Book a Spinal Screening Appointment

Book a Chiropractic Appointment