When Should You Replace Your Pillow?
Another common question we hear is: When should I replace my pillow? The answer depends on two key factors—mechanical support and hygiene.
Mechanical Support: When Your Pillow Stops Doing Its Job
High-quality pillows, like the contoured memory foam ones we recommend, are designed to provide lasting support. However, over time, even the best pillows lose their shape and firmness. In general, you should replace your pillow every one to two years to ensure it continues to properly support your neck.
Some pillows like the one we stock at the clinic, have adjustable inserts, allowing you to modify the height for continued support, but they still have a lifespan.
2. Hygiene: What’s Inside Your Pillow?
Your pillow absorbs skin cells, hair, and moisture over time, creating a breeding ground for dust mites and allergens. After two years, up to 10% of your pillow's weight can be from dead dust mites and their droppings.
While memory foam pillows can’t be washed in a machine, you can keep them fresh by:
Airing them in sunlight to reduce moisture and kill dust mites naturally.
Using an allergy-friendly pillowcase to add an extra layer of protection.
Time for an Upgrade?
If your pillow is more than 18 months to two years old, or if you wake up with neck stiffness, it might be time for a new one. We’re offering a special price on our recommended pillows—normally $99, now just $89 for the next two months! Let us help you find the perfect fit for a better night’s sleep.
Get in touch today to refresh your sleep setup!
