What Pillow is Best for Your Neck?

One of the most common questions we get asked is: Which pillow is best for my neck?

The answer? It depends! The right pillow is one that fits your body type, sleeping position, and supports the natural curve of your neck. Let’s break it down.

 The Importance of Neck Support

Your neck has a natural curve called the lordosis, and it’s crucial to support this curve while you sleep—whether on your back or side. If you’re a stomach sleeper, you might face some challenges since turning your head to breathe can strain your neck over time.

 Choosing the Right Pillow for Your Sleep Position

 Side Sleepers: You need a pillow that fills the gap between your shoulder and neck. A contoured pillow with a higher side can help maintain proper spinal alignment.

 Back Sleepers: A pillow with a lower contour can provide the right amount of support without pushing your head forward into an unnatural position.

 Stomach Sleepers: This position isn’t ideal for neck health, as it forces your head to twist for breathing. If you must sleep on your stomach, a very thin pillow or no pillow at all may be best.

 Common Pillow Mistakes

 Many people stack multiple pillows, causing their neck to tilt unnaturally, leading to discomfort and stiffness. Others use pillows that are too firm or too soft, failing to provide adequate support.

 Finding the Perfect Pillow

 We offer a range of supportive pillows designed to fit different sleeping styles. A well-fitted pillow can make a huge difference in reducing neck pain and improving sleep quality. If you're unsure which pillow is best for you, we can help with a personalized fitting!

Need advice? Reach out to us, and we’ll help you find the right pillow for your neck and sleep style!