GSFC- Strong Resilient Brave
Benefits for Registered Players
SRB is a Health Promotion program that was initially designed to support female footy players, it is now extended to all registered GSFC players
What’s Included
Free Workshops
Strong, Resilient & Brave
Dr Paula gives a 45-minute presentation that shares her best tips & tricks to learn how to prepare your body for the season ahead so you can perform at your best and avoid injuries. A booklet is provided & topics are:
Eat well
Move well
Think well
Recover well
Concussion Roulette and Peak Performance
A 15-minute presentation about concussion awareness, the dangers of subsequent concussions, prevention and improving your performance.
Discounted “Pre-season Health Selfie” assessment
GSFC players have the opportunity to have a "screening" by Dr. Paula in a "Pre-season health selfie" assessment at the clubrooms, or by appointment at her clinic.
This 15 min. appointment allows Dr. Paula to screen your whole body posture and alignment, check your balance & co-ordination indicators to set your base-line before the season starts. Indicators for pre-eminent issues may be identified and further consultation is optional
Discounted Chiropractic Care
As part of the sponsorship contribution to the female GSFC members, all current registered players who wish to consult with Dr. Paula will receive a discount on Chiropractic consultations. You may book on-line directly (see above) and the discount will be applied at the clinic when player registration is provided and attends the clinic
Team culture
We all know how important team culture is, This is the U 15 Div. 2 2021 premiership team at the very beginning of their season, as they stood proudly on Anzac day.
They didn’t start as champions, but as the season went on, came to understand better what it is to be part of a team of diverse players. While there were a number who were stand-out players, they could only be stars if their fellow teammates backed them up
Creating a pre-game team ritual for body and mind
I had volunteered as a team manager and created a pre-game dynamic stretch and warm-up ritual that the captain & vice-captain would lead (along with their favourite music) This helped these teenagers to start to focus first on their bodies and then to settle their minds ready to listen to their coach’s instructions and get ready for their game. Across the season it became a unifying thing for the team and they surprised themselves by starting as underdogs and finishing up taking out a premiership!
Designing your team's signature dynamic warm-up
I am able to work with you & your coaches to develop your own rituals to add to your team’s culture. Whilst winning is great, that’s probably not the sole reason you have joined Goody Saints. There is so much more that contributing to a team sport does for us as individuals.
The values held at Goodwood Saints Football Club are the reason my children have played there and why I am a sponsor.