The Powerful Impact of our Nervous System and Our Stress Response & Chiropractic care
Chiropractic care is about more than just relieving pain and improving movement. It delves into the intricate connection between spinal alignment and our nervous system's ability to communicate with our entire body. While we often associate this relationship with pain, muscle function, and movement, we tend to overlook its influence on vital organs, glands, and blood vessels, which are crucial for our survival and stress adaptation.
When our brain detects stress, it triggers a response that leads our body to adapt. This intricate coordination occurs through nerve messages sent to various organ systems. Conversely, when stress subsides, our brain recognizes the change and activates the healing and recovery response. Traditionally known as the sympathetic and parasympathetic systems, these two parts of our nervous system are responsible for the "fight/flight/freeze" and "rest/digest/recovery" responses, respectively.
At our clinic, we utilize heart rate variability technology to assess the balance between the parasympathetic and sympathetic systems, alongside evaluating pain, range of movement, posture, and other factors. A robust response from a healthier nervous system enables us to cope with stress more effectively and enhances our resilience.
Heart rate variability
Our Pulse wave profiler Scanning technology at our clinic collects your physiological data to understand your baseline autonomic balance. An ideal result lands you centralised in the green zone
During a chiropractic adjustment, a remarkable sequence of events occurs within the nervous system:
Pain receptors in the spinal joints are reset.
Proprioceptors, which are position sensors in our joints, are activated, influencing our perception of posture.
Mechanoreceptors related to movement and freedom of motion are recalibrated.
Furthermore, chiropractic adjustments have a profound impact on the receptors communicating with the autonomic nervous system, responsible for managing stress and regulating communication with organs, glands, and blood vessels. As a result, chiropractic adjustments offer multi-level effects on our overall well-being. Ongoing research is dedicated to understanding this fascinating phenomenon.
Many of my patients describe a sense of calmness and a feeling of taking a deep breath after an adjustment. This experience arises from the reset that occurs within their autonomic nervous system. As an experienced chiropractor, I am always amazed to witness how a chiropractic adjustment can reset this critical aspect of my patients' nervous system.
In my next post, I will delve into the fascinating realm of "Polyvagal theory," which explores the intricate relationship between the nervous system and stress response, shedding light on how we manage stress. Stay tuned!
3 types of Headaches Chiropractors help with
Last blog I promised I would share information about 3 Headaches Chiropractors Can Help You With:
Tension headaches are commonly described as a tight band around the head, sometimes accompanied by tenderness of the head and scalp. They can build up slowly and occur infrequently or become more regular.
While mild tension headaches are often overlooked, they can occasionally become so severe that they make you feel nauseous. Chiropractors often find considerable muscle tension in the shoulders and neck muscles contributing to these headaches. Stress is a common trigger for tension headaches.
Cervicogenic headaches originate from structures in the neck and result in referred pain to the head. They typically cause pain on one side and are often associated with a decrease in the normal range of neck movement.
These headaches are commonly chronic and recurrent. While the upper neck is usually implicated, other areas in the lower neck and upper thoracic spine can also contribute to the pain. Cervicogenic headaches can develop after a whiplash-type injury or due to poor posture.
Migraine headaches are severe and debilitating headaches.
People who experience migraines may have different triggers that can set off an attack, such as certain foods, hormonal changes, or sensory stimuli. Prior to a migraine, individuals may notice warning signs, (commonly known as the prodrome) including mood changes, sensitivity to light and sound, difficulty speaking and reading, visual disturbances, tingling, and numbness.
When the throbbing headache arrives, it is often accompanied by symptoms like nausea, vomiting, dizziness, neck pain, and stiffness. Migraine patterns can vary from person to person, with some experiencing migraines rarely and others experiencing them frequently.
Research has consistently shown that chiropractic care, in combination with lifestyle changes, can significantly reduce the severity and frequency of these headaches. In fact, studies have revealed that 89% of chiropractic patients experience relief from headaches while under care.
If you're tired of suffering from headaches and want to improve your quality of life, don't hesitate to contact us today. Let us help you find relief and live pain-free!
Note: For personalized treatment, it's important to consult your Chiropractor
What is this lump on my back?
What is this lump on my back? Is it a hump? Should I be worried?
Dr Paula’s quick video today answers these questions for you
Is it a hump? Should I be worried?
Dr Paula answers these questions in a quick <3 minute video
Winter is Coming…
Don’t let the cold winter air exacerbate a sore neck or back, Dr Paula has some winter warmers to share with you!
Don’t let the cold winter air exacerbate a sore neck or back, Dr Paula has some winter warmers to share with you!
We're Back!
The clinic will be attended again from 8am on Monday morning. You can book online or give Tahlia a call on to book an adjustment.
We are grateful to have had a week to honour ourselves away and refill our energetic cups for the months ahead before Christmas at The Chiropractic Domain. The clinic will be attended again from 8am on Monday morning, so if you have been meaning to make an appointment, there is no time like right now. You can book online or give Tahlia a call on 8272 4555 to book an adjustment with me.
Please be patient with us as we catch upon voice messages, emails and SMS'; if you've reached out, we're not ignoring you and we'll be in touch by Tuesday afternoon.
Chiropractic Hours
Monday 8am-12pm & 3pm-6:30pm
Tuesday 3pm-6pm
Wednesday 8am-12pm & 3pm-6:30pm
Friday 9am-12pm
