The holidays are ending, and it’s time to get back into school routines. As a Mum of three teenagers, I know how chaotic mornings can be! That’s why I focus on these five essentials to help my kids start their days healthy, happy, and ready to learn. watch this video or read below:

 **1. Fuel Their Bodies** 

Healthy food is the foundation of a great day. Mornings can be rushed, so I prep options like smoothies, chia puddings, and boiled eggs the night before. It’s an easy way to make sure they’re getting the nutrients they need to stay energized and focused. 

 **2. Keep Them Moving** 

Kids spend a lot of their day sitting, but movement is essential for both their bodies and minds. Encourage them to walk or bike to school if possible, or fit in a quick stretch or activity in the morning. 

**3. Get Their Spines Checked** 

Backpacks, long hours of sitting, and device use can put stress on kids’ spines, affecting their overall health. A chiropractic check-up ensures their nervous system is functioning optimally, helping them learn, grow, and manage stress more effectively. 

 **4. Start with Positivity** 

A happy mindset sets the tone for the day. Whether it’s sharing a joke or just creating a lighthearted atmosphere, starting the day with a smile can make all the difference. 

 **5. Practice the Two-Minute Rule** 

Take a minute to connect with your child in the morning and at bedtime. Eye contact, a hug, or a quick conversation reminds them that they’re loved and supported. 

 Healthy kids are happy kids, and chiropractic care can help set them up for success this school year. Book a check-up today to make sure their spines and nervous systems are ready to support them as they learn and grow. 

 Let’s help your kids have their healthiest, happiest school year yet!