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Why you should always lift with your legs…

Why you should always lift with your legs…

Prevent pain. Prevent injury
Limit the need for pain killers 💊
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❌ Do not; lift, hinging at the hips
✅ Do; bend your knees
✅ Do; watch the whole video

Why you should always lift with your legs

Everyone should know the importance of this

Posted by VT on Saturday, 13 May 2017

 



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