16 May Why you should always lift with your legs…
Prevent pain. Prevent injury
Limit the need for pain killers 💊
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❌ Do not; lift, hinging at the hips
✅ Do; bend your knees
✅ Do; watch the whole video
Why you should always lift with your legs
Everyone should know the importance of this
Posted by VT on Saturday, 13 May 2017