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walking Tag

Rather watch the video? Scroll to the bottom to see Dr. Nathaniel's first video. 1. It is simple No equipment, instructors or membership needed. 2. Inexpensive No special equipment involved means no extra cost involved! 3. Achievable Walking can be done nearly anywhere, anytime. 4. Easy Most of us can just get up...

Patients often put this question to me because they usually want to do something to help them without aggravating the spinal problems they have.  Firstly, it depends on what you want to achieve; i.e. General conditioning or Specific strengthening Secondly, it depends on what activities you like or...