"Wellness & Wisdom" has been the name of The Chiropractic Domain Newsletter and although the format has changed over the past 20 years, we hope that you still find it informative and interesting....
Patients often put this question to me because they usually want to do something to help them without aggravating the spinal problems they have. Firstly, it depends on what you want to achieve; i.e.
General conditioning or
Specific strengthening
Secondly, it depends on what activities you...