Goody Saints Football Club

Strong • Resilient • Brave

Across the remainder of the 2021 season, this page will be updated with information under the 4 pillars of Strong, Resilient, Brave.

Eat Well

Fueling your body effectively keeps us healthy, and supports us on and off the field.

Move Well

Moving well is essential to a great footy performance, and also prevents injuries.

Think Well

A healthy mindset makes us resilient to stress and ultimately shapes how we face each match and each day.

Recover Well

Recovering well from a game both physically and mentally prevents us from becoming burned out and overwhelmed.

Get it straight to your inbox

Don't miss any update to Strong, Resilient Brave. You can sign up to get the updates straight to your inbox.

Your personal info will only stay with us, and you'll only receive emails relating to football and the Strong, Resilient, Brave program.

* indicates required

Which team do you (or your child/ren) play for?

Strong • Resilient • Brave, for Goodwood Saints Football Club
Strong resilient brave, eat well
Download your "Eat Well" plate template

Download your "Eat Well" plate template here (link)

Pre-game Warm Up

This is quick, 5-minute warm up you can do before training and games to keep you body moving well.