and to meet the challenge of 10,000 steps per day.
Now we had a competition last year within the team and out CA at Mount Gamber; Sonia absolutely smashed us and did an enormous amount of steps. I was right up her alley not far behind her but she was the step queen. But the message I want to bring to you is it doesn't matter so much how many thousands of steps you managed to achieve over the whole month but consistency of making sure you're moving enough each day is actually part of changing your life because if you can keep that habit up that means that overall you're going to be moving and our body is going to benefit in just so many ways.
So dust off your footwear go get yourself some new footwear there's a number of great places you could check that out athlete's foot which is in both clinic locations. You could look at the running company which is on Unley road there's also another great company called Sportitude. People who will actually pay the attention to get you good footwear so that when you do walk you have greater comfort.