Dr Paula at our Goodwood location offers functional movement sessions with the aim of assessing movements and exercise patterns, and correcting movements that may reinforce poor posture, or increase your risk of injury in the future.
The sessions can be used as part of your existing exercise plan, or an ‘at-home’ set of resistance exercises can be prescribed to improve posture and help you meet your health goals.
Dr Paula will guide you through light, resisted movements ask you to rest, restore proper posture, reinforce that posture using an activator adjustment where needed to rebuild the brain-body connection.