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Looking after yourself isn’t selfish, it is necessary 💜✌️💙

Looking after yourself isn’t selfish, it is necessary 💜✌️💙

We know it’s hard to put time aside to take care of yourself, particularly when you have the everyday demands of work, children keeping you up at night, housework coming out your ears and sport/hobby/family commitments.

But when you allow yourself time to create a healthier version of yourself, you allow the creation of someone who is going to be better placed to care for their family, meet the bosses demands at work and put in the hard yards in your sport/ hobby.

Looking after yourself isn’t selfish, it is necessary 💜✌️💙

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