01 May IS THE DAILY GRIND GIVING YOU A HEADACHE?
Get Enough Sleep
Adequate sleep is a key part of a healthy lifestyle. Getting enough sleep plays an important role in your physical, mental and emotional health.
Fix your sleeping posture
An awkward sleeping position affects the alignment of your spine and can cause stiffness in the morning. Avoid sleeping on your stomach and try to sleep on your back instead to maintain the natural curve of the spine.
Chiropractors regularly diagnose, care for and manage headaches, and many studies have reported on the effectiveness of chiropractic care in alleviating migraine pain and other health issues that arise from neck and back issues.
An Australian study published in the Journal of Manipulative Physiological Therapy demonstrated the effectiveness of chiropractic care in treating migraine pain. The Macquarie University study analysed the responses of 127 volunteers who suffered from migraines aged from 10 to 70 years. The researchers found that more than 80% of people who were provided with chiropractic care reported an improvement in migraines.1
‘Chiro Can Help’ is the theme for Spinal Health Week this year. Spinal Health Week is a health initiative of the CAA and is taking place on 21-27 May 2018. #ChiroCanHelp
 Tuchin PJ1, Pollard H, Bonello R, 2000, A randomized controlled trial of chiropractic spinal manipulative therapy for migraine, J Manipulative Physiol Ther. 2000 Feb;23(2):91-5 Original post at https://chiropractors.asn.au/blog/is-the-daily-grind-giving-you-a-headache/