This one minute stretch that can be done anywhere with a wall is a simple way to address a hunched over study posture. As well as the exercise that Dr Paula demonstrates in the video below, we are running two special offers through to the...
...we're asking everyone to instead step up to just one thing and in the short video (> 2 minutes) today we look at what that might mean for you....
Let's look at some of the benefits of gardening you can enjoy physically, mentally and emotionally from just a little time in the garden....
Let's look at some of the benefits of gardening you can enjoy physically, mentally and emotionally from just a little time in the garden....
Keep moving in lockdown! Dr Paula has a fun and easy workout for the whole family to enjoy together....
We are being cautious at The Chiropractic Domain following the latest lockdown in Melbourne. Please continue to check in with the QR code, washing your hands and maintaining your distance when possible. If you have symptoms, please get tested and reschedule your appointment to a...
We see a lot of mums at The Chiropractic Domain and we often see them put their families first when it comes to wellbeing. In recognition to the mums of the clinic community, we are offering all mums $20.00 off their next appointment if they...
1 - Do NOT leave it unattended around a puppy☠ 2 - You're too quick. To get the benefits you need to go SLOW🐢 and hold the pressure on those juciy trigger points! 3 - You're holding your breathe. When you do you also hold more tension...
Now STEPtember is a fundraiser for cerebral palsy for those young people who cannot through wish or want to be able to move in the way they would necessarily like to due to their condition. So I thought it was a great excuse for my...
It's getting nippy out there! Additional neck pain and muscle tension is common on cold days, but why? Dr Paula has a very quick (under 2 minute) explanation and solution, just video below and enjoy the info and funny faces she pulls. [siteorigin_widget class="Inked_Video_SO_Widget"][/siteorigin_widget][siteorigin_widget class="Inked_Divider_SO_Widget"][/siteorigin_widget] If it has been...
Book Now Have you made resolutions and set goals and never quite fulfilled them? You're not alone! We're here to help! We are running an interactive workshop in both of our clinics called; "The Real New Year" It's all about setting SMART goals and taking steps to achieve them. Now, it's not...
10 Tips to avoid end of year overwhelm It's getting to that time of year where stress ramps up for many of us. Here are are tips to avoid becoming overwhelmed. 1. Quit Sugar It artificially gives you a brief energy high, then you still come crashing down. ...
Add Cold Laser Therapy to your chiropractic appointments for just $15.00 (Usually $30.00) Cold laser therapy is well-researched and has been shown to be beneficial in managing pain and inflammation. We're excited to be able to offer cold laser therapy at The Chiropractic Domain to add...
What causes neck pain? What causes shoulder pain? Video Can Chiropractic help neck pain? Can chiropractic help shoulder pain? Dr Paula Stacey-Thomas from The Chiropractic Domain answers your questions....
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Rather watch the video? Scroll to the bottom to see Dr. Nathaniel's first video. 1. It is simple No equipment, instructors or membership needed. 2. Inexpensive No special equipment involved means no extra cost involved! 3. Achievable Walking can be done nearly anywhere, anytime. 4. Easy Most of us can just get up...
Did you catch Dr Nathaniel in the Border Watch? (Image Above) He's only been here for a short time but Dr. Nathaniel Thorpe has already made into The Border Watch this week after this awesome lunge was captured on camera. If you want to learn how to...
Following many months of preparation, thousands of athletes from around the world have arrived at the Gold Coast to compete in the Commonwealth Games. Did you know that many athletes and sporting professionals incorporate chiropractic care into their overall wellness regimen?
Anyone who is involved in caring for babies and little children knows how often you have to pick them up. It happens for many reasons, to move them, to comfort them, holding them to put them to sleep and just because they want to be...
Your brain is responsible for every single movement you perform. This message is passed from the brain to the nerves via the spinal cord. What protects your nervous system? Your spine! That is why at The Chiropractic Domain, we make sure that all joints are moving optimally...
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How to love travel, chocolate AND exercise! If you were asked to write a list of your top ten most enjoyable activities, chances are things like overseas travel, eating chocolate and sleeping in would far out-rank events like cleaning the kitchen, flossing your teeth and doing...
semi-elite athletes were 13% less likely to suffer hamstring injury and 24% less likely to experience lower limb muscle strain when under the care of a Chiropractor. Those receiving Chiropractic treatment also had significant reductions in non-contact knee injuries, low back pain and improvements in physical...
The regulated health industry environment in which Chiropractic is practised has changed substantially since it's inception. At The Chiropractic Domain we pride ourselves on providing an exceptional health service in a caring environment, providing safe, effective Chiropractic care for all ages. We have always kept...