It has been a really challenging time for many of us since the beginning on 2020, so instead of springing into spring full force as we often would, we're asking everyone to instead step up to just one thing and in the short video today we look at what that might mean for you.

Gardening has been shown to be beneficial for your physical, emotional and mental wellbeing. Let's look at some gardening tips to make the most of those benefits and prevent aches and pains afterwards as much as we can.