If you're one of the many people who sit for long periods at work, whether at a desk, behind the wheel, or operating machinery, you've likely experienced the toll it can take on your lower back.

However, prolonged sitting can lead to muscle fatigue in the core and torso, causing this natural curve to flatten or even reverse into a flexed posture. This slumping puts abnormal pressure on the lumbar discs, joints, and spinal nerves, often resulting in pain and early degenerative changes. Misalignment of the pelvis or lower back can exacerbate the problem, but that's where chiropractic care can help. As a chiropractor, I can improve the position and movements of your lower spine.

For those who can't avoid long hours of sitting, there's a product that can help: the Flo-Bac Support. Here’s how it works and why I recommend it.

We’re now stocking the “Flo-Bac Support” at our clinic, which can significantly improve your sitting posture. I have used one in my car seat for many years and won’t go on long trips without it.

The Flo-Bac Support comes with adjustable straps to customize the amount of curve it provides for your lower back. You can pull the straps to increase or decrease the curvature depending on your height and body size. Additionally, it has straps that can go around the top of a car seat or be tied around an office chair.

You can watch this video for a quick description of how to use it or read below:

Setting Up: Place the Flo-Bac in your chair or car seat. Ensure your bottom is all the way back in the chair.

Adjusting the Curve: Use the straps to shape the curve according to your comfort and needs. This helps maintain the natural curve in your lower back.

Comparison: Without support, it's easy to slide forward in your seat, leading to a rounded posture and increased pressure on your lower spine. The Flo-Bac helps prevent this by maintaining proper alignment.

Using the Flo-Bac Support can transform various seats—whether in cars, lounge chairs, or office chairs—into much more comfortable and back-friendly seating options. It's lightweight, breathable, and retails for $60, making it a great investment for your spinal health.

 If you have to sit for long periods, finding ways to support your lower back is crucial. The Flo-Bac Support is an excellent tool to help maintain a healthy posture and alleviate back pain. It's versatile, easy to use, and effective in restoring the natural curve of your lower back.