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Hello lovely people,

we’re in the second week of January, things are just starting to pick up and get going.

“A new year a new me?” you might be asking. Well no, it’s probably the same ole you, same ole me, but maybe you can try to be a bit kinder to yourself this year.

That’s my suggestion; that’s my theme. So one way you can do that, is do just ONE SMALL THING for yourself. Big audacious goals are great, but
some times they’re overwhelming, but one tiny habit change can make a huge difference when it is something that is sustainable.

So as a suggestion, a few things that have worked for me.

• I started setting my alarm 15 minutes earlier
• I started making my breakfast the night before
• Booking an exercise class, or making an appointment with someone keeps me accountable
• Make sure that you always book that next appointment before you leave the clinic; so that you don't go backwards

Look after yourself and I will see you very soon!

Yours in Health,

Dr Paula

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