Keep moving in lockdown!
Keep moving in lockdown!
Dr Paula has recorded a fun and easy workout for the whole family to enjoy together so that we can all keep moving in lockdown.
Watch the video, follow the steps along with the suggested playlist, and have some fun!
The Workout Steps
The Warm up
Side stretches and standing twists
Suggested song: I'm on my way
Cardio
Marching and Side Steps
Suggested song: I'm on my way
The Nutbush
Suggested song: Nutbush City Limits
Mountain Climbers
Suggested song: Ain't No Mountain High Enough
Arms, Legs, Core Combo
Skate steps
Suggested song: Sk8er Boi
Skier swing
Suggested song: Swing
Push ups with chair
Triceps dips
Hip bridge lift
Suggested song: Push It
The Slow Down
Wide stance side lunge
Wide stance Hamstring stretch
Suggested song: Kung Fu Fighting
Quads stretch chair hold
Double calf stretches
Suggested song: Easy
Shoulder and. Tricep stretch
Pec , shoulder rolls and angel stretch
Suggested song: Superman - it’s not easy
Child pose elongation
McKenzie’s extension
Suggested song: Orinico Flow - Sail Away
We hope you get some enjoyment out of this workout and keep the whole family moving in lockdown!
In case you missed our announcement, we will be adjusting during lockdown for those in pain, please visit the blog for full details.