At our clinic, we are always striving to provide the best possible care and ensure that our clients experience optimal results from their treatments. That's why we are excited to introduce our new pre-adjustment mini-exercise program.

Preparing for the Best Adjustment:

Many clients come into the clinic after spending long periods sitting or working in fixed positions throughout the day. We wanted to ensure that they could derive maximum benefits from their adjustments. Hence, the introduction of these short and simple pre-adjustment primer exercises.

Quick and Effective:

The pre-adjustment exercises are incredibly time-efficient, taking only about 30 to 60 seconds to complete. Before your adjustment session, our knowledgeable team will guide you through these exercises and teach you how to perform them correctly. This brief but effective routine helps prepare your body, making it more receptive to the adjustments we perform.

Reinforcing Positive Changes:

In addition to the pre-adjustment exercises, we encourage clients to incorporate a post-exercise routine, which takes approximately 60 seconds. This post-exercise routine further reinforces the positive changes we aim to achieve through the adjustment. It helps increase your mobility, promotes better posture, and aids in calming your nervous system.

We understand that trying something new can sometimes be met with hesitation. To ease any concerns, we have included visual demonstrations in the video below which feature some of our lovely clients performing the pre-adjustment exercises. Their dedication and positive feedback have encouraged others to participate and experience the benefits firsthand.

If you have any questions or concerns about the pre-adjustment exercises, we are here to help. Feel free to reach out to our friendly team, and we will be more than happy to address any queries you may have. Your comfort and satisfaction are our top priorities, and we want you to feel confident and informed throughout your experience at our clinic.

We are thrilled to introduce our new pre-adjustment exercise program, aimed at maximizing the benefits of your treatments. These quick and simple exercises are designed to prepare your body, increase mobility, improve posture, and enhance the effectiveness of your adjustments. By incorporating these exercises into your routine, you can optimize your overall experience at our clinic. We invite you to visit us and try these pre-adjustment exercises for yourself. Take another step towards a healthier, more aligned body, and experience the difference firsthand. We look forward to seeing you soon!