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8. Exercise
to at rate that is at least 70% of your max heart rate, a bit of a sweat, which in turn gives you a natural endorphin boost when you finish. |
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9. Stretch
for 10 minutes, slowly, reverse your typical posture |
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10. Ask yourself “Does it really have to happen now…or can it wait just a little while after your rested or feeling a bit better.” |
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