Incidental Exercise

Incidental Exercise

For a lot of us, that’s a really scary word!

But it need not be hard to find the time, energy or motivation to do.

Incidental exercise is an easy way to get the body moving without having to think about it too much

🐶 play fetch with your dog
🏏 play cricket with your kids
👫 go for a walk with a friend or loved one
🚴‍ ride your bike to work
🌈 Take the stairs instead of the lift