Why you should always lift with your legs…

Why you should always lift with your legs…

Prevent pain. Prevent injury
Limit the need for pain killers 💊
⚠️⚠️⚠️⚠️⚠️⚠️⚠️⚠️⚠️
❌ Do not; lift, hinging at the hips
✅ Do; bend your knees
✅ Do; watch the whole video

Why you should always lift with your legs

Everyone should know the importance of this

Posted by Viral Thread on Saturday, 13 May 2017