Walking! Good for the body, good for the soul.

Walking! Good for the body, good for the soul.

How lucky are we to have the amazing rail trail here in both Mount Gambier and Goodwood to Glenelg!?

One thing that we ask of all our patients is that they keep moving in between appointments and walking is perfect.

✅it’s the cheapest and easiest form of movement out there
✅time poor? Exercise the dog, call family and friends or listen to podcasts while you get that walk done
✅walking has benefits on our mental health as well as our physical; endorphins released can help elevate stress and anxiety
✅keep your body moving. With our spine and joints it’s a move it or lose it principal!