Magnesium

Magnesium

Are we the only ones that always want to clean out the mixing bowl?!

This delicious mix is homemade almond, cashew and macadamia butter 😍

https://www.instagram.com/p/BQv_UBag_Xk/

Did you know that nuts are full of magnesium?

Magnesium is essential for muscle function, relaxation, sleep and many other functions in that the body. Often when we crave sweet foods like chocolate, our bodies are actually crying out for magnesium!

Magnesium can be found in:

  • bananas
  • cacao
  • spinach
  • raw nuts
  • raw seeds